Basic Knowledge about monofin foot pockets, wings and rubber strips

World Champion 2013 - 100m Speed Apnea - World Record Holder 2013. Monofin Coach for Freedivers. AIDA Monofin Instructor Trainer - Author of AIDA Monofin Manuals Freediving Instructor AIDA, PADI - EFR. Judge AIDA, AIDA Youth Instructor. Sports Instructor: Swimming, Finswimming. Lifeguard. Bachelor Degree in Physical and Sports Education (Sciences and Technology). Freediver from the French Team FFESSM-CMAS (2006-2007-2008-2009). Freediver for Hong Kong national Team HKUA-CMAS (2010-2011-2012-2013). Swim Member of the Finswimming French Team, participated in 18 national championships, International Friendship Games (1997), World Games (1997), Mediterranean Games (1997), European Championships (1999-2005), World Championships (1998-2004-2006). Instagram : @theopatrickfourcade - Facebook : @bewaterfreediving