These training programs do not have as a first objective to make you perform to break records, their goals is to make you practice in better conditions with a better preparation in order to secure your dives. If you wish to perform with the aim of breaking records, you must imperatively surround yourself with a coach who is physically present during your training sessions.
- Specific stretching programs for the practice of monofin- freediving,
- Specific weight-training programs for the practice of monofin- freediving,
- Swimming pool training programs for the practice of monofin-freediving
